// plandata.jsx — the six MilletsFit condition-specific plans (live line-up) // Meal copy cleaned up from the live menus into scannable, appetising form. const PLANS = [ { slug: "daily-meal-plan", durations: [3, 10, 20, 30], // includes the 3-day/AED99 launch offer (see pricing) alongside the normal lengths name: "MilletsFit Daily Meal Plans", img: "/assets/img/diabetes-lunch-day1.jpg", gallery: ["/assets/img/cholesterol-lunch-day3.jpg", "/assets/img/hormonal-dinner-day1.jpg"], sciImg: "/assets/img/millet-meals.jpg", category: "Everyday Wellness", tone: "sage", accent: BRAND.gold, tagline: "Healthy millet meals, everyday.", intro: "MilletsFit Daily Meal Plans are our everyday, all-round option — not built around a single condition, just consistently balanced, freshly-cooked millet meals rotated across five varieties. The easiest way to bring millets into daily life.", benefits: ["Balanced everyday nutrition", "Rotates 5 millet varieties", "Real meals from day one", "3-day launch offer available"], pricing: { d3: 99, d10: 678, d20: 1270, d30: 1785 }, science: { heading: "Consistency, made easy", body: "No single condition to manage — just steady, whole-millet meals rotated across five varieties, cooked fresh and delivered daily, built for anyone wanting an easier way to eat well.", stats: [["5", "millet varieties rotated"], ["4", "meals a day"], ["30", "days to a real habit"]], }, millets: ["Little Millet", "Kodo Millet", "Foxtail Millet", "Barnyard Millet", "Browntop Millet"], days: [ { day: 1, millet: "Little Millet", breakfast: "Smashed Avocado", lunch: "Little Millet with Dal Makhani · Pesto · Caesar Salad", snack: "Protein Ball", dinner: "Little Millet with Bhindi Masala · Garlic Yogurt · Pasta Salad" }, { day: 2, millet: "Kodo Millet", breakfast: "Steamed Chickpea-Flour Cake with Mint Chutney", lunch: "Kodo Millet with Tomato Masala · Kimchi · Greek Salad", snack: "Protein Ball", dinner: "Kodo Millet with Karela Masala · Ginger Sauerkraut · Kachumber Salad" }, { day: 3, millet: "Foxtail Millet", breakfast: "Chia with Mango", lunch: "Foxtail Millet with Dal Fry · Mint Chutney · Sauteed Veg", snack: "Protein Ball", dinner: "Foxtail Millet with Jeera Aloo · Pickled Cucumber · Grilled Capsicum" }, { day: 4, millet: "Barnyard Millet", breakfast: "Barnyard Upma & Mixed Veg", lunch: "Barnyard Millet with Ful Medames · Labneh Balls · Fattoush Salad", snack: "Granola Bar", dinner: "Barnyard Millet with Beetroot · Pineapple Yogurt · Kale Salad" }, { day: 5, millet: "Browntop Millet", breakfast: "Millet Granola", lunch: "Browntop Millet with Rajma Masala · Makdous · Niswa Salad", snack: "Granola Bar", dinner: "Browntop Millet with Onion Masala · Shatta Sauce · Mixed Lettuce Salad" }, { day: 6, millet: "Little Millet", breakfast: "Chia with Kiwi", lunch: "Little Millet with White Bean Masala · Dill Sauerkraut · Couscous Salad", snack: "Granola Bar", dinner: "Little Millet Pumpkin Curry · Mint Yogurt · Quinoa Salad" }, { day: 7, millet: "Kodo Millet", breakfast: "Kodo Pancake with Honey", lunch: "Kodo Millet with Makhani Sauce · Kimchi · Sauteed Broccoli", snack: "Protein Ball", dinner: "Kodo Millet with Bhindi Masala · Pineapple Yogurt · Pasta Salad" }, { day: 8, millet: "Foxtail Millet", breakfast: "Chia with Mixed Fruit", lunch: "Foxtail Millet with Moong Dal · Garlic Yogurt · Green Salad", snack: "Protein Ball", dinner: "Foxtail Millet with Potato Curry · Pickled Cucumber · Grilled Capsicum" }, { day: 9, millet: "Barnyard Millet", breakfast: "Millet Idli with Sambar", lunch: "Barnyard Millet with Dal Makhani · Mint Chutney · Sauteed Mixed Veg", snack: "Protein Ball", dinner: "Barnyard Millet with Beetroot · Labneh Balls · Kachumber Salad" }, { day: 10, millet: "Browntop Millet", breakfast: "Millet Granola", lunch: "Browntop Millet with Puy Lentil · Dill Sauerkraut · Couscous Salad", snack: "Granola Bar", dinner: "Browntop Millet Chickpea Masala · Cucumber Salad · Fattoush Salad" }, ], faqs: [ ["Who is this plan for?", "Anyone wanting a healthy, consistent way to eat — it's not built around a specific condition, just balanced everyday nutrition for the whole family."], ["What's the 3-day option?", "A short, low-commitment way to try MilletsFit — currently available as a launch offer. It's a great way to see what a plan looks like before choosing a longer duration."], ["Which millets are used?", "Five varieties, rotated throughout: Little, Kodo, Foxtail, Barnyard and Browntop millet."], ["Can I customise meals for allergies?", "Yes — tell us on the checkout page and our chef will accommodate where possible."], ], }, { slug: "blood-pressure", name: "Blood Pressure Millet Meal Plan", img: "/assets/img/blood-pressure-lunch-day1.jpg", gallery: ["/assets/img/blood-pressure-lunch-day2.jpg", "/assets/img/blood-pressure-lunch-day3.jpg"], sciImg: "/assets/img/millet-1.jpg", category: "Heart & Circulation", tone: "sage", accent: BRAND.greenMed, tagline: "Potassium-rich millet meals to support healthy blood pressure, naturally.", intro: "Take control of your blood pressure with a specially curated plan built on nutrient-rich millets. High in fibre, potassium and magnesium, every meal is designed to support heart health, improve circulation and keep energy steady through the day.", benefits: ["Designed for everyday heart health", "Potassium & magnesium rich", "High in fibre & antioxidants"], durations: [3, 10, 20, 30], // includes the 3-day/AED99 launch offer pricing: { d3: 99, d10: 749, d20: 1449, d30: 2049 }, oldPricing: { d10: 899, d20: 1699, d30: 2299 }, science: { heading: "Why millets help manage blood pressure", body: "Millets are naturally rich in fibre, potassium, magnesium and antioxidants — nutrients known to support healthier blood pressure. Swapping refined grains for whole millets helps relax blood vessels and support steady circulation.", stats: [["3×", "more magnesium than white rice"], ["Low", "glycaemic index"], ["100%", "whole, single-origin millets"]], }, millets: ["Little Millet", "Kodo Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"], days: [ { day: 1, millet: "Little Millet", breakfast: "Organic Turmeric Powder Decoction · Smashed Avocado Millet Bowl · Chia and coconut Mango", lunch: "Little Millet ambali · Coriander Yoghurt · Mix Green salad with Beetroot · Moong Dal chilla with grated coconut · Shatta and Tahina Tantuni Sauce", dinner: "Little Millet ambali · Coriander Yoghurt · GirGir (Local rocca Lettuce) · Broccoli · Cucumber and cumin Dip" }, { day: 2, millet: "Little Millet", breakfast: "Mint Tea Decoction · Overnight Soaked Millets with Guava · Chia and coconut Pomegranate", lunch: "Little Millet ambali · Moringa Yoghurt · Grilled Veg Makdoos and Gir gir beetroot · Moong Dal Frittata · Coriander and Kokum Chutney", dinner: "Little Millet ambali · Moringa Yoghurt · Morning Glory and Pak choi · Mushroom · Garlic and shatta Dip" }, { day: 3, millet: "Little Millet", breakfast: "Drumstick Leaves (Moringa) Decoction · Poha · Chia and coconut Banana", lunch: "Little Millet ambali · Roasted Fenugreek Yoghurt · Kale and Moringa salad · Moong Dal suka sabji · Green Pesto", dinner: "Little Millet ambali · Roasted Fenugreek Yoghurt · Sprouted Moong dal Tossed · Okra · Hummus with shatta Dip" }, { day: 4, millet: "Kodo Millet", breakfast: "Coriander Decoction · Chia and coconut Raspberries · Chia and coconut Blueberries", lunch: "Kodo Millet ambali · Aloe Vera Yoghurt · Spinach Gir gir salad · Moong Dal Patty · Red Pesto", dinner: "Kodo Millet ambali · Dill Yoghurt · Sprout Italian Caesar · Asparagus · Tomato Garlic" }, { day: 5, millet: "Kodo Millet", breakfast: "Ginger and Lemon Decoction · Bircher Muesli with pear and seeds · Chia and coconut Prunes", lunch: "Kodo Millet ambali · Mint yoghurt · Grilled Mushroom garlic parsley · Moong Dal Hash Browns · Beetroot chutney", dinner: "Kodo Millet ambali · Mint yoghurt · Kachumber · Pumpkin · Guacamole Dip" }, { day: 6, millet: "Kodo Millet", breakfast: "Kokum Cumin and Coriander · Chia and coconut Blueberries · Chia and coconut Mango", lunch: "Kodo Millet ambali · Coriander Yoghurt · Mix Green salad with fried Okra · Moong Dal Ke Cheele · Cucumber and cumin", dinner: "Kodo Millet ambali · Coriander Yoghurt · Spinach Gir gir and kale salad · Methi leaves · Shatta and Tahina Tantuni Sauce" }, ], faqs: [ ["Can millets help control high blood pressure?", "Yes. Millets are rich in fiber, potassium, magnesium, and antioxidants, which support heart health and can help manage high blood pressure when included in a balanced diet."], ["What types of millets are best for blood pressure?", "All millets are beneficial, but foxtail millet, little millet, and kodo millet are especially good due to their higher fiber and mineral content that supports healthy blood pressure levels."], ["How often should I eat millets if I have high blood pressure?", "You can include millet-based meals once or twice a day — for breakfast, lunch, or dinner — as part of a balanced meal plan that includes vegetables, lean protein, and healthy fats."], ["Can a Millet Meal Plan replace medications for high blood pressure?", "No. A Millet Meal Plan can support blood pressure management but should not replace prescribed medications. Always follow your doctor's advice while using diet plans as a complementary approach."], ["Are Millet Meal Plans suitable for people of all ages with blood pressure issues?", "Yes. Millet Meal Plans are safe for most age groups, including adults and seniors. However, for children or those with specific health conditions, it's best to consult a healthcare provider before making major dietary changes."], ], }, { slug: "diabetic", name: "Diabetic Millet Meal Plan", img: "/assets/img/diabetes-lunch-day1.jpg", gallery: ["/assets/img/diabetes-lunch-day2.jpg", "/assets/img/diabetes-lunch-day3.jpg", "/assets/img/diabetes-lunch-day4.jpg", "/assets/img/diabetes-lunch-day5.jpg", "/assets/img/diabetes-lunch-day6.jpg"], sciImg: "/assets/img/millet-food-dubai.jpg", category: "Condition-Specific", tone: "gold", accent: BRAND.goldD, tagline: "Low-GI millet meals formulated to steady blood sugar, naturally.", intro: "The goals of a Diabetic Millet Meal Plan are to regulate blood glucose, control weight, manage blood pressure and cholesterol, and reduce the risk of complications. Low-GI millets and portion-controlled meals make it effortless — and genuinely delicious.", benefits: ["Low glycaemic index meals", "No added sugar", "Diabetologist-reviewed", "Consistent meal timing"], durations: [3, 10, 20, 30], // includes the 3-day/AED99 launch offer pricing: { d3: 99, d10: 849, d20: 1599, d30: 2199 }, oldPricing: { d10: 999, d20: 1899, d30: 2399 }, science: { heading: "Why low-GI millets steady blood sugar", body: "Whole millets release glucose slowly, avoiding the spikes refined grains cause. Their high fibre and chromium content improves insulin sensitivity, helping you maintain stable energy and fewer cravings.", stats: [["Low", "glycaemic index"], ["0g", "added sugar"], ["High", "fibre & chromium"]], }, millets: ["Little Millet", "Kodo Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"], days: [ { day: 1, millet: "Little Millet", breakfast: "Organic Turmeric Powder Decoction · Smashed Avocado Millet Bowl · Chia and coconut Guava", lunch: "Little Millet ambali · Coriander Yoghurt · Mix Green salad with fried Okra · Moong Dal chilla with grated coconut · Shatta and Tahina Tantuni Sauce", dinner: "Little Millet ambali · Mint yoghurt · GirGir (Local rocca Lettuce) with Labneh · Broccoli · Green Pesto Dip" }, { day: 2, millet: "Little Millet", breakfast: "Mint Tea Decoction · Overnight Soaked Millets with Guava · Chia and coconut Pomegranate", lunch: "Little Millet ambali · Moringa Yoghurt · Grilled Veg Makdoos and Gir gir · Moong Dal Frittata · Coriander and Kokum Chutney", dinner: "Little Millet ambali · Dill Yoghurt · Morning Glory and Pak choi · Mushroom · Garlic and shatta Dip" }, { day: 3, millet: "Kodo Millet", breakfast: "Drumstick Leaves (Moringa) Decoction · Poha with 5 local greens · Chia and coconut Banana", lunch: "Kodo Millet ambali · Roasted Fenugreek Yoghurt · Kale and Moringa salad · Moong Dal suka sabji · Green Pesto", dinner: "Kodo Millet ambali · Coriander Yoghurt · Sprouted Moong dal Tossed · Okra · Hummus with shatta Dip" }, { day: 4, millet: "Kodo Millet", breakfast: "Coriander Decoction · Chia and coconut Raspberries · Chia and coconut Blueberries", lunch: "Kodo Millet ambali · Dill Yoghurt · Spinach Gir gir salad · Moong Dal Patty · Red Pesto", dinner: "Kodo Millet ambali · Moringa Yoghurt · Sprout Italian Caesar · Asparagus · Tomato Garlic" }, { day: 5, millet: "Barnyard Millet", breakfast: "Ginger and Lemon Decoction · Bircher Muesli with pear and seeds · Chia and coconut Prunes", lunch: "Barnyard Millet Ambali · Mint yoghurt · Grilled Mushroom garlic parsley · Moong Dal Hash Browns · Bitter Gourd and Carrot chutney", dinner: "Barnyard Millet Ambali · Roasted Fenugreek Yoghurt · Dolmas · Drumstick · Guacamole Dip" }, { day: 6, millet: "Barnyard Millet", breakfast: "Kokum Cumin and Coriander · Chia and coconut Blueberries · Chia and coconut Mango", lunch: "Barnyard Millet Ambali · Coriander Yoghurt · Mix Green salad with fried Okra · Moong Dal Ke Cheele · Cucumber and cumin", dinner: "Barnyard Millet Ambali · Coriander Yoghurt · Spinach Gir gir and kale salad · Methi leaves · Shatta and Tahina Tantuni Sauce" }, ], faqs: [ ["Are Millet Meal Plans good for diabetes?", "Yes. Millet Meal Plans are excellent for people with diabetes because most millets have a low glycemic index, are rich in fiber, and help prevent sudden blood sugar spikes. At MilletsFit, our diabetic meal plans are portion-controlled."], ["Can I lose weight by following a Millet Meal Plan?", "Absolutely. Millets are high in fiber and plant protein, which keeps you full longer and reduces overeating. A structured Millet Meal Plan helps support healthy weight loss without extreme dieting."], ["How often should I eat millets in a day?", "You can safely consume millets 1–2 meals per day. Beginners should start with one millet meal daily and gradually increase. Rotating different millets is recommended for balanced nutrition."], ["Are Millet Meal Plans suitable for the whole family?", "Yes. Millet Meal Plans are safe and beneficial for all age groups, including children, adults, and seniors. MilletsFit designs family-friendly meals that support digestion, immunity, and long-term health."], ["Do I need to completely stop eating rice and wheat?", "No. You don't need to eliminate rice or wheat completely. MilletsFit encourages a balanced approach, where rice and wheat are gradually replaced with millets to improve overall nutrition and metabolic health."], ], }, { slug: "cholesterol", name: "Cholesterol Millet Meal Plan", img: "/assets/img/cholesterol-lunch-day1.jpg", gallery: ["/assets/img/cholesterol-lunch-day2.jpg", "/assets/img/cholesterol-lunch-day3.jpg"], sciImg: "/assets/img/millet-meals.jpg", category: "Heart Health", tone: "sage", accent: BRAND.greenMed, tagline: "Fibre-rich millet meals to help manage cholesterol, naturally.", intro: "Support healthy cholesterol levels with meals built on whole, single-origin millets. High in soluble fibre and antioxidants, every dish is designed to help manage cholesterol, support heart health and keep you satisfied through the day.", benefits: ["Designed for heart health", "High in soluble fibre", "Antioxidant rich"], durations: [3, 10, 20, 30], // includes the 3-day/AED99 launch offer pricing: { d3: 99, d10: 749, d20: 1449, d30: 2049 }, oldPricing: { d10: 899, d20: 1699, d30: 2299 }, science: { heading: "Why millets help manage cholesterol", body: "Millets are naturally rich in soluble fibre, which helps reduce the absorption of cholesterol, while their antioxidants support healthy blood vessels. Swapping refined grains for whole millets is a simple, sustainable step toward healthier levels.", stats: [["High", "soluble fibre"], ["Low", "glycaemic index"], ["100%", "whole, single-origin millets"]], }, millets: ["Foxtail Millet", "Little Millet", "Kodo Millet", "Barnyard Millet", "Browntop Millet"], days: [ { day: 1, millet: "Foxtail Millet", breakfast: "Spicy Coriander Detox · Millet Pan Cake · Smashed Avocado Millet Bowl", lunch: "Foxtail with Oregano · Goat Milk Yoghurt · Tofu with Soya Ginger · Ratatouille · Kimchi Iranian", dinner: "Foxtail Millet with Mint · Ajwain Yoghurt · Chinese Mix With Sprout · Broccoli · Sauerkraut Moringa" }, { day: 2, millet: "Foxtail Millet", breakfast: "Beetroot Detox · Millet Rawa Dosa · Chia and Coconut Passion Fruit", lunch: "Foxtail Millet with Mint · Tzatziki Yoghurt · Cabbage and Coconut · Suran Thoran · Avocado Blend Coriander", dinner: "Foxtail Millet with Oregano · Eggplant and Garlic Yoghurt · Sprouts Italian Caesar Salad · Methi Aloo · Yellow Pepper Dukkah" }, { day: 3, millet: "Little Millet", breakfast: "Coriander Detox · Millet Poha · Chia and coconut Blueberries", lunch: "Little Millet with Oregano · Mint Yoghurt · Lentil Salad · Lady Finger · Mint Chutney", dinner: "Little Millet with Kefir and Mint · Turmeric Yoghurt · Cabbage and Coconut · Steamed Elephant Yam · Tomato Garlic Chutney" }, { day: 4, millet: "Little Millet", breakfast: "Cumin Detox · Over Night Soaked Millet with Subza · Chia and coconut Raspberries", lunch: "Little Millet with Kefir · Goat Milk with Yoghurt · Mixed Diced Veggies · Moong Dal Patty · Sundried Tomato with Fennel Pesto", dinner: "Little Millet with Cumin · Almond Milk with Yoghurt · Italian Grill Veg · Spinach · Green Pepper Dhakka" }, { day: 5, millet: "Kodo Millet", breakfast: "Spicy Cumin and Ginger · Millet with Safron and Pista · Chia with Guava and Coconut", lunch: "Kodo Millet with Kefir · Cucumber and Dill Yoghurt · Gir Gir Salad · Sambhar · Zhough", dinner: "Kodo Millet with Cumin · Curd Millet · Kale Salad · Bitter Gourd · Green Pesto" }, { day: 6, millet: "Kodo Millet", breakfast: "Fennel and Ginger Detox · Millet Milk With Ginger · Kiwi Cut Porridge", lunch: "Kodo Millet with Oregano · Mustard And Dill Yoghurt · Koshimbir · Pok Choi · Sauerkraut Curry Leaf", dinner: "Kodo Millet with Kefir · Mint Yoghurt · Mix Green Salad with Oregano · Toffu with Red Curry · Moong dal Asian Ginger" }, ], faqs: [ ["Can millets help lower cholesterol?", "Yes. Millets are rich in soluble fiber, antioxidants, and heart-friendly plant compounds, which help reduce LDL (bad) cholesterol and support heart health when included in a balanced diet."], ["What types of millets are best for cholesterol?", "All millets are beneficial, but foxtail millet, little millet, and kodo millet are especially good due to their higher soluble fiber content, which helps limit how much cholesterol the body absorbs."], ["How often should I eat millets if I have high cholesterol?", "You can include millet-based meals once or twice a day — for breakfast, lunch, or dinner — as part of a balanced meal plan that includes vegetables, lean protein, and healthy fats."], ["Can a Millet Meal Plan replace medications for high cholesterol?", "No. A Millet Meal Plan can support cholesterol management but should not replace prescribed medications. Always follow your doctor's advice while using diet plans as a complementary approach."], ["Are Millet Meal Plans suitable for people of all ages with cholesterol issues?", "Yes. Millet Meal Plans are safe for most age groups, including adults and seniors. However, for children or those with specific health conditions, it's best to consult a healthcare provider before making major dietary changes."], ], }, { slug: "hormonal-balance", name: "Hormonal Balance Millet Meal Plan", img: "/assets/img/hormonal-dinner-day1.jpg", gallery: ["/assets/img/hormonal-dinner-day2.jpg", "/assets/img/hormonal-dinner-day3.jpg"], sciImg: "/assets/img/millet-1.jpg", category: "Wellness", tone: "gold", accent: BRAND.goldD, tagline: "Nutrient-dense millet meals to support hormonal health, naturally.", intro: "Restore your inner balance with every bite. Crafted on Dr. Khadar Valli's proven millet-based protocols, this plan nourishes your endocrine system, supports metabolism and brings your hormones back into harmony — with the healing properties of Siridhanya millets helping to reduce inflammation and regulate hormonal function, naturally.", benefits: ["Supports hormonal health", "Mineral & phytonutrient rich", "Balanced healthy fats", "Gentle & natural"], durations: [3, 10, 20, 30], // includes the 3-day/AED99 launch offer pricing: { d3: 99, d10: 699, d20: 1399, d30: 1999 }, oldPricing: { d10: 799, d20: 1699, d30: 2299 }, science: { heading: "Why millets support hormonal balance", body: "Hormones rely on steady blood sugar, healthy fats and minerals like magnesium and zinc — all abundant in whole millets, seeds and greens. By stabilising energy and reducing inflammation, these meals create the conditions your body needs to self-regulate.", stats: [["Rich", "in magnesium & zinc"], ["Steady", "blood-sugar support"], ["Whole", "phytonutrient foods"]], }, millets: ["Little Millet", "Kodo Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"], days: [ { day: 1, millet: "Little Millet", breakfast: "Cumin Detox · Over Night Soaked Millet with Subza · Chia and coconut Raspberries", lunch: "Little Millet with Kefir · Goat Milk with Yoghurt · Mixed Diced Veggies · Moong Dal Patty · Sundried Tomato with Fennel Pesto", dinner: "Little Millet with Cumin · Almond Milk with Yoghurt · Italian Grill Veg · Spinach · Green Pepper Dhakka" }, { day: 2, millet: "Little Millet", breakfast: "Coriander Detox · Millet Poha · Chia and coconut Blueberries", lunch: "Little Millet with Oregano · Mint Yoghurt · Lentil Salad · Lady Finger · Mint Chutney", dinner: "Little Millet with Kefir and Mint · Turmeric Yoghurt · Cabbage and Coconut · Steamed Elephant Yam · Tomato Garlic Chutney" }, { day: 3, millet: "Little Millet", breakfast: "Cumin Detox · Over Night Soaked Millet with Subza · Chia and coconut Raspberries", lunch: "Little Millet with Kefir · Goat Milk with Yoghurt · Mixed Diced Veggies · Moong Dal Patty · Sundried Tomato with Fennel Pesto", dinner: "Little Millet with Cumin · Almond Milk with Yoghurt · Italian Grill Veg · Spinach · Green Pepper Dhakka" }, { day: 4, millet: "Kodo Millet", breakfast: "Fennel and Ginger Detox · Millet Milk With Ginger · Kiwi Cut Porridge", lunch: "Kodo Millet with Oregano · Mustard And Dill Yoghurt · Koshimbir · Pok Choi · Sauerkraut Curry Leaf", dinner: "Kodo Millet with Kefir · Mint Yoghurt · Mix Green Salad with Oregano · Toffu with Red Curry · Moong dal Asian Ginger" }, { day: 5, millet: "Barnyard Millet", breakfast: "Cumin Detox · Millet and Moong Dhal Pancake · Chia and Coconut Guava", lunch: "Barnyard with Oregano · Mint Yoghurt · Moong Dhal with Garlic Lemon Gry · Vietnamies Mix with Pea Nuts · Garlic Sauce with Shatta", dinner: "Barnyard Millet with Kefir · Chaas · Moong Dhal with Red Oil · Raw Bannana Steamed · Kmichi Chinese Cabbage" }, { day: 6, millet: "Foxtail Millet", breakfast: "Spicy Coriander Detox · Millet Pan Cake · Smashed Avocado Millet Bowl", lunch: "Foxtail with Oregano · Goat Milk Yoghurt · Tofu with Soya Ginger · Ratatouille · Kimchi Iranian", dinner: "Foxtail Millet with Mint · Ajwain Yoghurt · Chinese Mix With Sprout · Broccoli · Sauerkraut Moringa" }, ], faqs: [ ["Can millets help balance hormones naturally?", "Yes. Millets are rich in fibre, magnesium, zinc and antioxidants, which support gut health and stable blood sugar — both essential for healthy hormone balance."], ["Which millets are best for hormonal imbalance?", "The Siridhanya millets — little, kodo, foxtail, barnyard and browntop — are most supportive, thanks to their mineral and fibre density."], ["Is a Millet Meal Plan good for PCOS or thyroid issues?", "Many find it helps. By stabilising blood sugar and reducing inflammation it supports these conditions, though it should complement, not replace, medical care."], ["How often should I eat millets for hormonal balance?", "Daily and consistently — this plan rotates millets across every meal for steady, ongoing support."], ["How long does it take to see results?", "Energy and mood often improve within a few weeks; hormonal rhythms rebalance gradually with consistency."], ], }, { slug: "millet-diet-plan", hidden: true, // Hidden from the frontend (pricing TBD). Data/route kept — remove this flag to re-enable. name: "30-Day Millet Diet Plan", img: "/assets/img/plan-for-dubai.jpg", gallery: ["/assets/img/diet-plan.jpg", "/assets/img/millet-food-dubai.jpg"], sciImg: "/assets/img/millet-meals.jpg", category: "MilletsFit Lifestyle Wellness", tone: "dark", accent: BRAND.forest, tagline: "A complete month of whole-millet eating — the foundation of better health.", intro: "Millet Meal & Diet Plan, Dubai — a varied selection of nutritious, organic meals that keep you full through the day and help you transition to, or maintain, a healthy plant-based diet. The perfect introduction to millet living, rotated across all six varieties.", benefits: ["Balanced everyday nutrition", "All six millet varieties", "Freshly cooked daily", "Suitable for all ages"], pricing: { d10: 499, d20: 899, d30: 1299 }, science: { heading: "Why a full month changes habits", body: "Thirty days of consistent, whole-millet meals is enough to reset cravings, steady energy and build a sustainable routine. Rotating six millet varieties keeps nutrition broad and the table interesting.", stats: [["6", "millet varieties rotated"], ["30", "days to a real habit"], ["4", "balanced meals a day"]], }, millets: ["Pearl Millet", "Foxtail Millet", "Finger Millet", "Barnyard Millet", "Kodo Millet", "Little Millet"], days: [ { day: 1, millet: "Pearl Millet", breakfast: "Pearl millet porridge · dates & nuts · seasonal fruit", lunch: "Foxtail khichdi with mixed vegetables · cucumber raita", snack: "Barnyard millet cutlets", dinner: "Finger millet roti · dal · seasonal sabzi" }, { day: 2, millet: "Finger Millet", breakfast: "Ragi dosa · coconut chutney · fresh fruit", lunch: "Little millet pulao · rajma · raita", snack: "Millet energy balls", dinner: "Pearl millet soup · grilled vegetables" }, { day: 3, millet: "Kodo Millet", breakfast: "Kodo upma · curry leaves · roasted peanuts", lunch: "Foxtail salad bowl · sprouts · tahina dressing", snack: "Roasted makhana & millet mix", dinner: "Ragi roti · palak paneer (light)" }, { day: 4, millet: "Barnyard Millet", breakfast: "Millet idli · sambar · coconut chutney", lunch: "Pearl millet biryani (light) · kachumber", snack: "Fresh fruit with millet yoghurt", dinner: "Barnyard millet kheer (unsweetened)" }, { day: 5, millet: "Foxtail Millet", breakfast: "Foxtail smoothie bowl · seeds & berries", lunch: "Little millet curd rice · beans poriyal", snack: "Millet crackers with hummus", dinner: "Foxtail millet soup · herbed vegetables" }, { day: 6, millet: "Little Millet", breakfast: "Little millet poha · pomegranate · peanuts", lunch: "Kodo pulao · moong dal · cucumber salad", snack: "Millet laddoo", dinner: "Pearl millet roti · dal · roasted vegetables" }, ], faqs: [ ["Who is this plan for?", "Anyone wanting to adopt healthier eating. It's balanced for all ages and a gentle, complete introduction to millet nutrition."], ["Will I lose weight on it?", "Many do, thanks to whole-grain fibre and balanced portions — but its main goal is all-round wellness rather than rapid weight loss."], ["Can the whole family eat it?", "Yes. Portions can be adapted, and the recipes are family-friendly. Ask us about family quantities."], ["What millets are used?", "All six — pearl, foxtail, finger (ragi), barnyard, kodo and little millet — rotated through the month for variety and broad nutrition."], ["Can I customise meals?", "Yes — message our team via WhatsApp for allergy or preference changes."], ], }, { slug: "weight-loss", name: "Strength & Weight Loss Millet Meal Plan", img: "/assets/img/weight-loss-dinner-day1.jpg", gallery: ["/assets/img/weight-loss-dinner-day2.jpg", "/assets/img/weight-loss-dinner-day3.jpg"], sciImg: "/assets/img/millet-1.jpg", category: "Weight Management", tone: "gold", accent: BRAND.goldD, tagline: "Calorie-controlled, high-fibre millet meals that keep you full — never hungry.", intro: "The Strength & Weight Loss Millet Meal Plan is for losing weight in a healthy, steady way. It's not about skipping meals or following a fad diet — it's balanced food that fuels your body while gently lowering your daily calories.", benefits: ["Calorie-controlled portions", "High-fibre, very filling", "Low glycaemic index", "No refined carbs or sugar"], durations: [3, 10, 20, 30], // includes the 3-day/AED99 launch offer pricing: { d3: 99, d10: 849, d20: 1599, d30: 2199 }, oldPricing: { d10: 999, d20: 1899, d30: 2399 }, science: { heading: "Why millets work for weight loss", body: "Millets are dense in fibre and slow-release carbohydrates, so a modest portion keeps you satisfied for hours. Fewer cravings and steady energy make a calorie deficit feel effortless and sustainable.", stats: [["High", "satiety per calorie"], ["Low", "glycaemic index"], ["0", "refined carbs"]], }, millets: ["Foxtail Millet", "Kodo Millet", "Barnyard Millet", "Little Millet", "Finger Millet"], days: [ { day: 1, millet: "Little Millet", breakfast: "Organic Turmeric Powder Detox · Smashed Avocado Millet Bowl · Chia and coconut Guava", lunch: "Little Millet ambali · Coriander Yoghurt · Mix Green salad with Orange and Almond · Moong Dal Falafel · Shatta and Tahina Tantuni Sauce", dinner: "Little Millet Mint · Chat Yoghurt · GirGir (Local rocca Lettuce) with Labneh · Broccoli · Cucumber and cumin Dip with moong paste" }, { day: 2, millet: "Little Millet", breakfast: "Cumin Detox · Over Night Soaked Millet with Subza · Chia and coconut Raspberries", lunch: "Little Millet with Kefir · Goat Milk with Yoghurt · Mixed Diced Veggies · Moong Dal Patty · Sundried Tomato with Fennel Pesto", dinner: "Little Millet with Cumin · Almond Milk with Yoghurt · Italian Grill Veg · Spinach · Green Pepper Dhakka" }, { day: 3, millet: "Little Millet", breakfast: "Coriander Detox · Millet Poha · Chia and coconut Blueberries", lunch: "Little Millet with Oregano · Mint Yoghurt · Lentil Salad · Lady Finger · Mint Chutney", dinner: "Little Millet with Kefir and Mint · Turmeric Yoghurt · Cabbage and Coconut · Steamed Elephant Yam · Tomato Garlic Chutney" }, { day: 4, millet: "Kodo Millet", breakfast: "Spicy Cumin and Ginger · Millet with Safron and Pista · Chia with Guava and Coconut", lunch: "Kodo Millet with Kefir · Cucumber and Dill Yoghurt · Gir Gir Salad · Sambhar · Zhough", dinner: "Kodo Millet with Cumin · Curd Millet · Kale Salad · Bitter Gourd · Green Pesto" }, { day: 5, millet: "Kodo Millet", breakfast: "Beetroot Detox · Millet Rawa Dosa · Chia and Coconut Passion Fruit", lunch: "Kodo Millet with Mint · Tzatziki Yoghurt · Cabbage and Coconut · Suran Thoran · Avocado Blend Coriander", dinner: "Kodo Millet with Oregano · Eggplant and Garlic Yoghurt · Sprouts Italian Caesar Salad · Methi Aloo · Yellow Pepper Dukkah" }, { day: 6, millet: "Kodo Millet", breakfast: "Fennel and Ginger Detox · Millet Milk With Ginger · Kiwi Cut Porridge", lunch: "Kodo Millet with Oregano · Mustard And Dill Yoghurt · Koshimbir · Pok Choi · Sauerkraut Curry Leaf", dinner: "Kodo Millet with Kefir · Mint Yoghurt · Mix Green Salad with Oregano · Toffu with Red Curry · Moong dal Asian Ginger" }, ], faqs: [ ["Are Millets good for weight loss?", "Yes. Millets are excellent for weight loss because they are high in fiber, rich in plant protein, and low on the glycemic index. They keep you full longer, reduce cravings, and help control calorie intake naturally."], ["Which Millets are best for weight loss?", "For weight loss, millets can be consumed once or twice a day as part of a balanced meal plan. Beginners should start with one millet-based meal daily and gradually increase for best results."], ["Can I lose belly fat with a Millet Meal Plan?", "A Millet Meal Plan helps reduce overall body fat, including belly fat, by improving digestion, stabilizing blood sugar levels, and reducing insulin spikes. Consistent diet and regular physical activity enhance results."], ["How fast can I see weight loss results with a Millet Meal Plan?", "Results vary by individual, but most people notice improved digestion, reduced bloating, and gradual weight loss within 2–4 weeks when following a structured Millet Weight Loss Meal Plan consistently."], ], }, ]; function getPlan(slug) { return PLANS.find((p) => p.slug === slug); } // slug → individual page filename (so each plan opens as its own file) const PLAN_HREF = { "daily-meal-plan": "/plans/daily", "blood-pressure": "/plans/blood-pressure", "diabetic": "/plans/diabetic-friendly", "cholesterol": "/plans/cholesterol", "hormonal-balance": "/plans/hormonal-balance", "millet-diet-plan": "/plans/millet-diet", "weight-loss": "/plans/weight-loss", }; Object.assign(window, { PLANS, getPlan, PLAN_HREF });